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ok
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61.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 29.94g | Prot: 62.14g | Carbs: 85.73g.
Breakfast: Penny Markt Hähnchensalami, Scheibletten, Coraya Surimi Sticks, Kaffee mit Milch und Zucker. Lunch: Bauer Der Große Bauer Bircher Müsli. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, More Nutrition Schokodrops, More Nutrition Chunky Flavour Amore, MinusL Stay Strong Quarkcreme Natur. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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lemke 96's Weight History
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