Weigh In record (no journal entry) for 04 July 2023
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 54.17g | Prot: 76.92g | Carbs: 143.97g.
Breakfast: Cantaloupe (Muskmelon), Coffee (Brewed From Grounds), Silk Vanilla Soymilk. Lunch: Tanimura & Antle Bell Peppers, Cucumber (with Peel), Onions, California Avocados, Whole Foods Market Nutritional Yeast, Zucchini, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Cauliflower, Pumpkin, Sunflower Vegetable Oil (Linoleic Approx. 65%), Beets . Dinner: Lettuce, Calavo Avocado, Publix Red Bell Pepper, Publix Onions, Mayonnaise, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Trader Joe's Nutritional Yeast, Roma Tomatoes, Corn. Snacks/Other: Way to Go! Milk Chocolate with Salted Caramel, Bugles Chips, Ghirardelli 60% Cacao Dark Chocolate Squares, Vit4ever Vegan 7K Protein Double Chocolate, Gin, Coffee (Brewed From Grounds), Silk Vanilla Soymilk. more...
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650 kcal
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Exercise:
Callanetics Legs, Buttocks & Inner thighs - 30 minutes, Weight Training (moderate) - 3 minutes, Swimming (slow) - 10 minutes, Stretching (yoga) - 10 minutes, Samsung Health - 23 hours and 7 minutes. more...
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Losing 1.2 kg a Week
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meljonesbones's Weight History
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