Weigh In record (no journal entry) for 04 July 2023
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55.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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debby meidiana's Weight History
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