吉阿胖's Journal, 04 Jul 23

7/4 二 上班日 午餐 🍱

View Diet Calendar, 04 July 2023:
1565 kcal Fat: 48.29g | Prot: 78.78g | Carbs: 170.56g.   Breakfast: 全聯 特級巧克力麵包, 全家 大杯冰拿鐵, 7-11 茶葉蛋. Lunch: 便當. Dinner: 炒菠菜, 炒花菜, 7-11 櫛瓜時蔬溫沙拉, 卜蜂 義式香草雞胸肉. more...
2040 kcal Exercise: Garmin - 24 hours. more...

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