Weigh In record (no journal entry) for 04 July 2023
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 32.93g | Prot: 34.89g | Carbs: 145.50g.
Breakfast: Trevisan Gallette di Mais Biologiche, Nutella Nutella, Parmalat Latte Scremato Magro con Gusto. Lunch: Gran Pavesi Cracker non Salati, Santa Lucia Mozzarella. Dinner: Carlsberg Birra. more...
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Gaining 1.8 kg a Week
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Alessandro Gogioso's Weight History
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