Gryss's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

76.8 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

560 kcal

Fat: 15.69g | Prot: 24.53g | Carbs: 74.56g. Dinner: Cremefine Cremefine 7%, Tomatpuré, Rema 1000 Tikka Masala Blanding. Snacks/Other: Faxe Kondi Booster Free, Easis Paprika Chips . more...

2097 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gryss's Journal, 04 Jul 23

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Gryss's Weight History