Weigh In record (no journal entry) for 04 July 2023
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 29.48g | Prot: 45.86g | Carbs: 106.74g.
Lunch: Tempe Goreng, Tahu Goreng, Ampela Goreng, Hati Ayam, Bihun (Dimasak), Nasi Putih, Sambal Goreng. Dinner: Kerupuk Udang, Nasi Goreng, Bakso Ayam. more...
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Losing 4.2 kg a Week
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