Weigh In record (no journal entry) for 04 July 2023
|
108.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 33.91g | Prot: 35.24g | Carbs: 109.27g.
Breakfast: Tam Buğday Bisküvi, Toz Şeker, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Susamlı Simit, Simit Sarayı Dopdolu Simit Kaşarlı. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|