Weigh In record (no journal entry) for 03 July 2023
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50.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 24.43g | Prot: 41.81g | Carbs: 107.37g.
Breakfast: Alpro Leite de Amêndoa Torrada sem Açúcares, Origens Matcha, Continente Mel de Flores. Snacks/Other: Gold Nutrition Total Protein Low Sugar Covered Strawberry Flavour , Abacaxi, Danone YoPRO Peach Passion Fruit, Framboesas, Pingo Doce Waffle, Prozis Electrolyte Juice. more...
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2169 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Ballet - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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w1010101w's Weight History
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