Weigh In record (no journal entry) for 04 July 2023
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44.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 13.39g | Prot: 48.15g | Carbs: 102.77g.
Breakfast: Adria Cream Cracker, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Maçãs Gala, Hortifruti Abóbora Cabotian Cozida, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Abobrinha Italiana, Azeite de Oliva Extra-Virgem, Growth Supplements Mostarda Rústica, Chimichurri. Snacks/Other: Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel. more...
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1392 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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arqkarine's Weight History
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