Weigh In record (no journal entry) for 04 July 2023
|
113.6 kg
Lost so far: 2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 74.43g | Prot: 64.17g | Carbs: 4.51g.
Breakfast: Ovo Mexido, Nescafé Café Solúvel Granulado Matinal , Tirol Nata (25g). Lunch: Ovo Frito, Agrião, Carne de Vaca Moída. Dinner: Ovo Cozido. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruhrafh's Weight History
|