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spurschwitz
Journal
04 Jul 23
spurschwitz's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
68.3 kg
Lost so far:
59.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
820 kcal
Fat: 23.83g | Prot: 44.06g | Carbs: 110.21g.
Breakfast:
Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water.
Lunch:
Baby Carrots , California Pizza Kitchen The Original BBQ Chicken Pizza.
Dinner:
Kirkland Signature Southwest White Bean Chicken Chili.
Snacks/Other:
Blue Bell Dutch Chocolate Ice Cream , Domex Superfresh Growers Rainier Cherries, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie.
more...
3170 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours and 22 minutes, Fitbit - 20 hours and 38 minutes.
more...
Losing 0.6 kg a Week
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spurschwitz's Weight History
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