Weigh In record (no journal entry) for 04 July 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 145.80g | Prot: 95.30g | Carbs: 1.40g.
Breakfast: Minced Beef (70% Lean / 30% Fat) . Lunch: Sainsbury's Greek Feta. Dinner: Waitrose Duchy Organic Duchy Organic British Lamb Mince. more...
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Losing 0.4 kg a Week
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