Weigh In record (no journal entry) for 04 July 2023
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57.6 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 9.61g | Prot: 37.35g | Carbs: 83.00g.
Breakfast: 星巴克 (Starbucks) 軟法麵包. Lunch: 雞胸肉, 冬瓜, 糙米飯. Dinner: 吐司. more...
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steady weight
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amberwu_24's Weight History
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