Weigh In record (no journal entry) for 04 July 2023
|
67.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 29.14g | Prot: 35.01g | Carbs: 87.07g.
Breakfast: Cafezinho, Margarina, Pão Doce. Lunch: Copra Chocolate em Calda, Pirão, Seara Linguiça Toscana, Batata Doce, Peixe no Forno ou Grelhado. Snacks/Other: Pão Doce. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altacris's Weight History
|