Weigh In record (no journal entry) for 30 June 2023
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 56.09g | Prot: 80.73g | Carbs: 196.58g.
Breakfast: Milbona Quark Magro, Frutta Secca Mista, Pesca, Fragole, Mirtilli. Lunch: Olearia Caldera Olio Extravergine Vergine Punta del Lago, Wasa Integrale, Uovo Sodo, Formaggio Feta, Insalata Mista. Dinner: Pomodori, Delizie del Sole Crauti al Naturale, Zucchine Cotte, Lidl Riso Basmati, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Grandessa Gelato Triplo Cioccolato, Fragole, Un Attimo Energy Crunchy, Chiquita Banana. more...
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Losing 4.1 kg a Week
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chiara.sacchi's Weight History
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