Weigh In record (no journal entry) for 04 July 2023
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50 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 14.46g | Prot: 55.47g | Carbs: 59.98g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 金針菇, 全聯 牛番茄, 玉米筍, 氣炸人生 氣炸小酥肉, 全聯 綠竹筍, 蝦, 透抽, 炒四季豆, 炒高麗菜, 白飯. Snacks/Other: Curves 分離乳清（紅玉紅茶）. more...
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Losing 7 kg a Week
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Heidi Yang's Weight History
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