Weigh In record (no journal entry) for 19 July 2015
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69.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 68.95g | Prot: 37.52g | Carbs: 199.05g.
Breakfast: Schinken (Extra mager), Edeka Geflügelsalami, Arla Kaergarden Balance Ungesalzen, Sammy's Super Sandwich Vollkorn, Kaffee mit Milch. Lunch: Sammy's Super Sandwich Vollkorn. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Mövenpick Vanilla Chocolat. more...
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Losing 2.1 kg a Week
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Banane321's Weight History
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