Weigh In record (no journal entry) for 03 July 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 51.71g | Prot: 30.43g | Carbs: 104.52g.
Breakfast: Doğal Peynir, Siyah Zeytin, Beyaz Ekmek. Lunch: Biber Dolması, Ev Yapımı Yoğurt, Beyaz Ekmek, Patates Yemeği. Snacks/Other: Çerezya Soslu Mısır, Leblebi. more...
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steady weight
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-procyon's Weight History
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