Weigh In record (no journal entry) for 04 July 2023
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84 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 44.06g | Prot: 31.38g | Carbs: 143.60g.
Breakfast: Mandarina, Banano. Lunch: Huevo Revuelto, Guiso de Arroz, Guiso de Arroz. Dinner: Pimientos Verdes, Cebollas, Arroz Blanco, Black Label Carne de Hamburguesa Vacuna. Snacks/Other: Galleta, Mate, Mandarinas. more...
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3016 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Shon Arisco's Weight History
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