Weigh In record (no journal entry) for 04 July 2023
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 55.25g | Prot: 76.59g | Carbs: 154.43g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Mamão, Matilat Manteiga Extra com Sal, Pão Francês. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Slight Batata Palha Tradicional , Doce de Leite, Wickbold Pão de Forma 100% Integral, Molico Leite Desnatado em Pó. Snacks/Other: Pão Francês, Zero-Cal Zero-Cal Sucralose, Ovo Mexido, Italac Leite Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. more...
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2598 kcal
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Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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natinunes20's Weight History
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