Weigh In record (no journal entry) for 04 July 2023
|
121 kg
Lost so far: 0 kg.
Still to go: 121 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 38.07g | Prot: 109.76g | Carbs: 133.54g.
Breakfast: Manzana Golden, Huevo, Jitomate, Oroweat Pan Multigrano, Lala Leche Light Baja en Grasa. Lunch: Baguette, Aguacate, Huevo, Lechuga, Pechuga de Pollo a la Plancha, Jitomate, Brócoli. Dinner: Sanissimo Salmas, Nopal Asado, Huevo, Kirkland Signature Filete de Tilapia. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|