Weigh In record (no journal entry) for 05 July 2023
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 32.10g | Prot: 60.68g | Carbs: 57.37g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Semizotu, Pınar Aç Bitir Sosis, Yumurta Omleti. Lunch: Çikolatalı Kruvasan. Dinner: Deniz Börülcesi, Kepekli Ekmek, Ciğer. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe 2'Si 1 Arada. more...
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Gaining 0.7 kg a Week
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