Jn1977's Journal, 19 Jul 15

Unfall, Knie... Keine Zeit für Sport

103.1 kg Lost so far: 26.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

557 kcal

Fat: 29.16g | Prot: 23.49g | Carbs: 49.37g. Breakfast: Kaffee, Boulette, Lätta Halbfettmargarine, Roggenmischbrot. more...

2555 kcal

Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Jn1977's Weight History