Weigh In record (no journal entry) for 04 July 2023
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 54.91g | Prot: 59.15g | Carbs: 120.51g.
Breakfast: Frutos Del Maipo Mix de Berries, Manare Mantequilla de Maní , Cuisine & Co Avena Integral Instantanea. Lunch: Manzanas Braeburn, Manare Mantequilla de Maní , Lider Palta Hass, Minuto Verde Choclo Grano, Ideal Pan Rallado, Quilque Queso, Gourmet Carne Vegetal de Soya, Zapallo Italiano. Dinner: Edra Cacao Amargo , Manare Mantequilla de Maní , Cuisine & Co Avena Integral Instantanea, Lider Palta Hass, Zen Organics Tofu, Minuto Verde Choclo Grano. Snacks/Other: Tika Mini Rice Pop, Vivo Mermelada Berries , Kupiec Galletas de Arroz Tradicionales. more...
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Losing 4.2 kg a Week
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soablues's Weight History
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