Weigh In record (no journal entry) for 05 July 2023
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 13.80g | Prot: 68.28g | Carbs: 109.72g.
Breakfast: Kemangi, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pisang Kepok. Lunch: Sambal Goreng, Ceker, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kecambah, Buncis. Snacks/Other: Apel, Pisang Kepok. more...
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Losing 0.2 kg a Week
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yunita aristi's Weight History
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