Weigh In record (no journal entry) for 02 July 2023
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84.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 75.44g | Prot: 97.57g | Carbs: 127.04g.
Breakfast: Banana, Sargento Classic Mexican 4 Cheese, Café. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Wendy's Coca-Cola Zero Sugar, Wendy's Jr. Bacon Cheeseburger. Dinner: Stater Bros. Tomato Sauce, Steak Escape Lettuce, American Beef Ground Beef, Buitoni Four Cheese Ravioli. Snacks/Other: Daily Harvest Chaga + Chocolate Latte, Sunblest Almond Flour, Organic Valley Eggs, Contadina Diced Tomatoes, Sargento Classic Mexican 4 Cheese. more...
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Gaining 3.9 kg a Week
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janianeu's Weight History
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