Weigh In record (no journal entry) for 05 July 2023
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 56.11g | Prot: 120.38g | Carbs: 291.03g.
Breakfast: Latte Parzialmente Scremato, In's Fiocchi di Avena Integrali Biologici, Sevenhills Organic Raw Cacao Powder. Lunch: Mela, Fettina di Vitello, Zucchine, Carote, Spinaci, Gallette di Mais, Olio Extra Vergine di Oliva. Dinner: Conad Ananas a Fette in Succo d'ananas, Gallette di Mais, Uovo, Coop Valeriana. Snacks/Other: Half con Frutti Rossi Zero. more...
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Gaining 0.2 kg a Week
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davidpontani's Weight History
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