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lillen5410
Journal
05 Jul 23
lillen5410's Journal, 05 Jul 23
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Weigh In record (no journal entry) for 05 July 2023
52.7 kg
Lost so far:
2.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
1161 kcal
Fat: 42.31g | Prot: 59.38g | Carbs: 135.17g.
Lunch:
水煮蛋, 全家 三重起司貝果堡, 全家 五色海藻沙拉.
Dinner:
全家 蕃茄鮪魚冷義大利麵, Familymart 十品目田園沙拉 (180克), 統一 統一陽光 特調專用豆漿.
Snacks/Other:
RT 法國糖片.
more...
1394 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lillen5410's Weight History
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