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Woke up with hardcore dry mouth from having whiskey for dinner instead of eating (I forgot). Not to be recommended - so while this is a low weight and I did drink a ton of water yesterday, it's a dehydration loss. Going to go drink water and end up the same weight as yesterday, for sure. :)
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 57.33g | Prot: 123.50g | Carbs: 75.28g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Coffee, Splenda No Calorie Sweetener with Fiber, Nutmeg (Ground), Cinnamon. Lunch: Quest Peanut Butter Supreme. Dinner: Deschutes Brewery Black Butte Porter, Chicken Wing (Skin Eaten). Snacks/Other: Quest Mint Chocolate Chunk, Chicken Breast, Publix Skirt Steak. more...
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Losing 6.4 kg a Week
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