Weigh In record (no journal entry) for 19 July 2015
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79 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 95.90g | Prot: 142.29g | Carbs: 283.40g.
Breakfast: Schwälbchen Vanillequark, Breakfast Coffee, Rührei, REWE Bäcker Brötchen , Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), Marmelade. Lunch: hanuta Hanuta Minis, Zucker, Espresso. Dinner: Baguette, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat, hanuta Hanuta Minis, Milbona Kräuterquark, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Snacks/Other: Müller Joghurt mit der Ecke Knusper Crispy Crunch, Haribo Cola Fläschchen. more...
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2057 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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indiana12's Weight History
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