Weigh In record (no journal entry) for 05 July 2023
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 81.74g | Prot: 60.78g | Carbs: 135.44g.
Breakfast: Olw Nötmix med Bär, Kaffe. Lunch: Honungsmeloner, Vitt Bordsvin, Podravka Ajvar, Lindahls Rysk Yoghurt, Arla Keso Mini, Kaffe. Dinner: Rädisor, Hellmanns Avocado Jalapeño Sauce, Podravka Ajvar, Lindahls Rysk Yoghurt, Arla Keso Mini. Snacks/Other: Clementin, Blåbär, Clementin. more...
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2028 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Race - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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