Weigh In record (no journal entry) for 05 July 2023
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 55.69g | Prot: 182.08g | Carbs: 217.28g.
Breakfast: Bokitus Pão de Sanduíche, Profit Whey, Naturale Aveia em Flocos Finos, Ovo de Microondas, Aurora Leite UHT Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Coxão Duro Cozido. Dinner: Coxão Duro Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Caturra, Guimarães Pasta de Amendoim Integral, Profit Whey, Profit Creatina. more...
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Losing 0.3 kg a Week
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Rodrigo Dall Agnol's Weight History
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