Sergey161ug's Journal, 05 Jul 23

Вес уходит кето+10 км бег+ интервальное голодание

77.9 kg Lost so far: 6.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

353 kcal

Fat: 22.75g | Prot: 22.74g | Carbs: 13.35g. Breakfast: Сваренное Вкрутую Яйцо, Куриные Наггетсы. Snacks/Other: Малина. more...

2222 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Running (jogging) - 8/kph - 34 minutes. more...

Losing 9.1 kg a Week


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Sergey161ug's Weight History