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Sergey161ug
Journal
05 Jul 23
Sergey161ug's Journal, 05 Jul 23
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Вес уходит кето+10 км бег+ интервальное голодание
77.9 kg
Lost so far:
6.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
353 kcal
Fat: 22.75g | Prot: 22.74g | Carbs: 13.35g.
Breakfast:
Сваренное Вкрутую Яйцо, Куриные Наггетсы.
Snacks/Other:
Малина.
more...
2222 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Running (jogging) - 8/kph - 34 minutes.
more...
Losing 9.1 kg a Week
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Sergey161ug's Weight History
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