JoanaFP's Journal, 05 Jul 23


View Diet Calendar, 05 July 2023:
1185 kcal Fat: 52.75g | Prot: 94.20g | Carbs: 87.81g.   Breakfast: Queijo Fresco, Continente Tostas Trigo Extra Finas. Lunch: Molho de Soja (Shoyu), Abacates, Salmão Fumado, Philadelphia Philadelphia Light , Pepino (com Casca). Afternoon Tea: Ehrmann High Protein Caramel Pudding. Dinner: Campofrío Fiambre Peru Fumado, A Vaca que ri Queijo Fundido Fatias, Continente Tomate Cherry, Guloso Polpa de Tomate Cebola e Alho , Queijo Mozzarella, Ovo, Brócolos. more...
1641 kcal Exercise: Garmin - 24 hours. more...

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