Weigh In record (no journal entry) for 05 July 2023
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 64.04g | Prot: 85.72g | Carbs: 196.92g.
Lunch: Isis Requeijão Cremoso Light, Bife de Carne de Vaca, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Macarrão, Bife de Carne de Vaca. Snacks/Other: Plus Vita Pão de Forma Original, President Queijo Mussarela, Sadia Apresuntado, São Braz Pippo's Vitaminado, Isis Requeijão Cremoso Light, Predilecta Goiabada, Fortaleza Bolacha Cream Cracker, Laranjas, Açúcar, Ati Latte Coalhada Natural. more...
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Losing 1.2 kg a Week
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layneoliveira's Weight History
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