Weigh In record (no journal entry) for 05 July 2023
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94 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 44.09g | Prot: 72.88g | Carbs: 97.30g.
Breakfast: Herbalife Mixed Fiber, Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bumbu Kacang, Pare, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus, Telur Orak-Arik. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Satu Porsi Sayur Campur Tumis. more...
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2915 kcal
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Exercise:
Zumba - 50 minutes, Housework - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Maya.Rahmanina's Weight History
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