Weigh In record (no journal entry) for 05 July 2023
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150.4 kg
Lost so far: 27.3 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 45.09g | Prot: 106.82g | Carbs: 219.73g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Mexido, Adria Torrada Integral. Lunch: Perdigão Linguiça Toscana na Brasa, Suco de Limão, Contra-filé Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Contra-filé Grelhado, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Panco Biscoito Leite, Vitamina de Banana. more...
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5967 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 40 minutes, Treadmill - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dlx.1989's Weight History
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