Weigh In record (no journal entry) for 30 June 2023
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57.1 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 97.24g | Prot: 66.20g | Carbs: 102.47g.
Breakfast: Danone Oikos Stracciatella. Lunch: Azeite, Pingo Doce Tiras de Bacon, Président Queijo Ralado Emental, Esparguete (Cozido), Gema de Ovo. Afternoon Tea: Babybel Mini Babybel Light, Oreo Oreo. Snacks/Other: Olá Cornetto Clássico. more...
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Losing 0.8 kg a Week
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