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zapatista
Journal
05 Jul 23
zapatista's Journal, 05 Jul 23
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Weigh In record (no journal entry) for 05 July 2023
99.6 kg
Lost so far:
4.7 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
755 kcal
Fat: 30.31g | Prot: 22.59g | Carbs: 102.44g.
Breakfast:
Bananas, Nectarines, Starbucks Sausage, Cheddar & Egg Sandwich, Coffee.
Snacks/Other:
Bananas.
more...
2732 kcal
Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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zapatista's Weight History
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