Weigh In record (no journal entry) for 06 July 2023
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60 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.97g | Prot: 63.48g | Carbs: 131.89g.
Breakfast: Sate Kambing, Udang Goreng, Indomaret Keripik Gadung, Tempe Goreng, Sayur Lodeh. Lunch: Tempe Goreng, Nasi Merah, Ikan Mas Goreng. Dinner: Selada, Dada Ayam (Kulit tidak Dimakan), Wortel, Mentimun (Kupas), Rice Paper. Snacks/Other: Garuda Pilus, Jeruk. more...
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Gaining 0.7 kg a Week
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azizah hakim's Weight History
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