Weigh In record (no journal entry) for 20 July 2015
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126.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 87.39g | Prot: 97.82g | Carbs: 130.49g.
Breakfast: Cappy Kayısı Suyu, Kaşarlı Tost. Lunch: Sütaş Ayran, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Starbucks Filtre Kahve (Grande), Şekersiz Türk Kahvesi. more...
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Losing 5.6 kg a Week
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Gökhantokol's Weight History
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