Mugel68's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

92.7 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1525 kcal

Fat: 45.74g | Prot: 109.40g | Carbs: 169.98g. Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Harzer Käse, Maggi Grießnockerl Suppe. Dinner: Aldi Tilsiter, Lieken Urkorn Fit & Vital Weizen. Snacks/Other: Gut & Günstig Milchreis Kirsche, Gut & Günstig Feine Quark-Creme Kirsch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...

2605 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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Mugel68's Journal, 06 Jul 23

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