Weigh In record (no journal entry) for 06 July 2023
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 40.20g | Prot: 119.13g | Carbs: 158.30g.
Breakfast: Mlekovita Ser Gouda, Lidl Chleb Pełne Ziarno, Bakoma Men Shake Białkowy Truskawka. Lunch: Chili Con Carne z Fasolą, Kuchnia Lidla Kasza Orkiszowa. Snacks/Other: Valio Pro Feel Protein Snack Raspberry, Mleko z 2% Tłuszczu, Mlekovita Koncentrat Białek Serwatkowych. more...
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Losing 0.0 kg a Week
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Willard81's Weight History
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