Sergey161ug's Journal, 06 Jul 23

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третий день похудения вес не уходит

77.9 kg Lost so far: 6.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

644 kcal

Fat: 38.65g | Prot: 54.02g | Carbs: 21.51g. Breakfast: Помидоры, Творог 5%, Сваренное Вкрутую Яйцо. Lunch: Салат Овощной с Маслом. more...

2222 kcal

Exercise: Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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Sergey161ug's Journal, 06 Jul 23

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