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Sergey161ug
Journal
06 Jul 23
Sergey161ug's Journal, 06 Jul 23
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третий день похудения вес не уходит
77.9 kg
Lost so far:
6.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
644 kcal
Fat: 38.65g | Prot: 54.02g | Carbs: 21.51g.
Breakfast:
Помидоры, Творог 5%, Сваренное Вкрутую Яйцо.
Lunch:
Салат Овощной с Маслом.
more...
2222 kcal
Exercise:
Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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Sergey161ug's Weight History
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