Weigh In record (no journal entry) for 06 July 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 9.93g | Prot: 54.75g | Carbs: 100.12g.
Breakfast: Çay (Demlenmiş). Lunch: Su, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Karpuz, Pişmiş Somon. more...
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Losing 1.4 kg a Week
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