Weigh In record (no journal entry) for 06 July 2023
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74.7 kg
Lost so far: 14.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.26g | Prot: 57.58g | Carbs: 154.19g.
Breakfast: творожный пирог желе, Сыр, Чай Несладкий, Рис Вареный. Lunch: Бисквит, Кофе (Растворимый), творожный пирог желе. Dinner: Чай Несладкий, Борщ с Курицей. more...
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Losing 3.5 kg a Week
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