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Mencoba IF 16:8
saat dianya masih krasan alias stak 😏semangat 😀😀
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 56.97g | Prot: 60.76g | Carbs: 220.09g.
Lunch: Tahu Cabe Garam, Bayam, Daging Sapi Panggang, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Brownies, Kue Coklat (dengan Campuran Coklat), Spageti dengan Saus Tomat dan Bakso. Snacks/Other: Stroberi. more...
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steady weight
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mayfathoni's Weight History
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