Weigh In record (no journal entry) for 06 July 2023
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67.2 kg
Lost so far: 54.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 54.30g | Prot: 152.08g | Carbs: 134.79g.
Lunch: ICA Olivolja Extra Virgin, Banana, Risberg Sjögräsnudlar, Livsmedelsverket Gul Lök, Egg, Kronfågel Kycklingfärs. Dinner: Salakis Turkisk Yoghurt , Santa Maria Tortillabröd, Santa Maria Tacosås Medium, Kronfågel Kycklingfärs. Snacks/Other: Lohilo Everyday Slacker, Banana. more...
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Losing 4.2 kg a Week
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