Weigh In record (no journal entry) for 06 July 2023
|
63.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 67.46g | Prot: 50.30g | Carbs: 22.18g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, Dereotu, Tulum Peyniri, Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Tereyağı, Polonez Pastırma, Haşlanmış Yumurta. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HandeGn.'s Weight History
|